![]() There’s nothing wrong with experiencing healthy highs and lows, even if they’re unexplainable, as long as you’re not reacting to these emotions.Īs an aside, anxiety and depression (including postpartum depression and body image issues) are beyond the scope of “normal every day emotions” or “baby blues,” so if you think you’re experiencing any symptoms or that you’re feeling depressed during pregnancy, contact your health care provider and get help. This is where pregnant women “having mood swings” gets a bad reputation. This typically leads to showing up in a way you’re not proud of. ![]() Between soaring hormone levels and the enormous physical and emotional changes we go through when we're pregnant, it's no. However, when you don’t do this, you end up lashing out, reacting, snapping, or engaging in any action as a side effect of resisting the emotion. Nope, I was simply experiencing the dramatic mood swings of pregnancy. The benefit of allowing an emotion is that experiencing a mood swing is harmless-there’s no downside to it. This is a lifelong practice and something I teach you how to do in Grow You (when you join, there’s a Processing Feelings course so you can learn exactly how to do this). Yet, most people don’t know how to experience an emotion.Īn emotion is truly experienced by allowing it to pass through you, without reacting (yelling, snapping) or avoiding (eating sugar, watching Netflix, shopping). Similar to other early pregnancy symptoms, fatigue tends to get better in the second trimester (after week 13 of pregnancy). This sign of pregnancy happens because of high levels of the hormone progesterone. Feel your feelings (don’t react or avoid them).įeelings are part of the human experience for every healthy human being. Fatigue (feeling tired): Many people feel extremely tired in early pregnancy.
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